NOW IS A GREAT TIME TO CREATE HEALTHY HABITS
Enjoy healthier, nutrient-rich foods
Get motivated to exercise
Radiate positivity and feel less stressed
Make health your hobby
ABOUT
about
Hello, my name is Kathy and my goal is to help you create lasting habits and live a healthier life. I specialize in working with adults and seniors to improve lifestyle, exercise, attitude and nutrition to promote being your happiest.
COACHING
coaching
Helping you achieve your health goals in a variety of areas, whether it’s food, movement or lifestyle changes. I offer customized wellness solutions for those seeking a personalized guide to better health.
CONTACT
contact
Contact me for a free consultation or to learn more about my different offerings including my one-on-one and/or group consultations and how they can help you or your organization achieve ultimate wellness.
WELLNESS
A holistic approach to wellness starts with…
Lifestyle
How we live
Exercise
How we move
Attitude
How we think
Nutrition
How we eat
… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.
GRAB MY FREE
Guide to Buying Organic
Ever wondered which organic options to choose? My free guide identifies the types of produce most affected by pesticides so you can decide when is most optimal to buy organic for your household.
BLOG
blog
How To Avoid Toxins and Additives in Your Food
This is vegan ipsum. Bruschetta broccoli green bowl entree salted springtime strawberry pine nuts pasta cinnamon toast Southern Italian hearty. Paprika potato...